Adult Therapy

Maybe you know exactly what you want help with, or maybe you just know you're tired of feeling this way. I work with adults dealing with OCD, anxiety, depression, borderline personality disorder, eating disorders, relational struggles, emotional regulation, self-esteem, and major life changes. My approach is warm, direct, and practical. I use evidence-based treatments like CBT, DBT, ERP, and trauma-informed, but I don't believe therapy should feel like someone is reading out of a manual. It should be like a conversation where you can figure out what's actually happening, understand the patterns keeping you stuck, and work on skills and changes you can use in real life. I'll support you, challenge you when you need it, and probably use some humor along the way.